Avoshea Therapy & Wellness Clinic is a comfortable, non-judgemental, safe space where you can practice self-care unapologetically.

Many of us find ourselves stuck in a cycle that leaves little room for self-care. At Avoshea, we believe it’s time to break that cycle by putting your needs first. You deserve to feel at ease in your body without waiting until pain or discomfort becomes unbearable.

Stress, whether physical or mental, is a part of life, but eliminating or managing it is essential. That’s where we come in. Let’s stop normalizing pain and discomfort and start aiming for ease. Life is challenging enough, so it’s time to redirect some of that energy back into yourself by prioritizing self-care. As the Avoshea wellness philosophy says:

Meet Our Therapist

Timekah Francis, RMT and Self-Care Coach

Founder, Avoshea Therapy & Wellness Clinic

Content Creator, @SelfCaringWithT

With over fifteen years of experience working in the wellness industry and being the poster girl of busy, working women and mothers, Timekah understands the guilt and the difficulty with balancing work, life and wellness…