Category: wellness
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5 Tips To Get You Through Uncertain Times
Job loss, isolation, sickness and death are the big topics for discussion as we navigate our way through this global pandemic. Many of us are battling intense feelings of stress that are probably weighing heavily on our mental, physical and spiritual health. The upside is that you can feel comforted knowing that you are not…
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Three Treatments You Must Include In Your Wellness Plan
How important is wellness to you? Whether you are a working parent, aspiring entrepreneur, stay at home parent or a combination of all three, self-care for many of us isn’t that important. It’s no secret that self-care is a critical component to your overall health, but for some reason, we always find the most excuses…
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5 Tips To Start Your Self-Care Journey
Are you drowning in stress with no end in sight? If you answered yes, I regret to inform you that you are a part of the rising number of stressed out people heading down a path that leads to burnout. You’ve been living with overwhelm for months and trying to crush deadlines to no avail…
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What Do All Top Performers Have In Common?
Do you ever wonder what successful people do in their 24 hours to ensure they keep winning at life? How do they have the energy to consistently master their craft and create such a significant impact on the world? What’s their secret? I reviewed the daily routines of several top performers such as Oprah, Will…
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Welcome To Avoshea’s World
My name is Timekah, and I’m the founder of Avoshea Therapy & Wellness Clinic (ATWC). As an advocate for self-care, I felt the need to start “Avoshea’s World,” a blog dedicated to wellness. Avoshea’s World takes you on a self-care journey that covers self-care tips and tricks, winning strategies as well as burnout success stories. …
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5 STEPS TO MENTAL FREEDOM
Some of us reach a point in our lives when we feel stagnant and unable to move forward. Every now and then, we need to free our minds to make space for opportunities for growth. Out with the old and in with the new! This year I found myself with a strong desire for…
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YOU MADE IT! HAPPY MOTHER’S DAY!!!
I can always point out the overwhelmed first-time moms in the room. They’re the ones with their hair undid, no makeup, jogging suit, bags under the eyes, crying baby/babies and a look of complete despair. Even if I can’t spot you in the room, somewhere along your journey of trying to be the best…
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WHAT MOMS REALLY NEED THIS MOTHER’S DAY
Flowers, chocolate, teddy bears, candy, purses, and gift cards are some of the typical gifts that mothers receive every year. As a mom, I appreciate all of these things, but this Mother’s Day, I want something less predictable. I would like a gift that can last a lifetime or better yet, something that will help…
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5 REASONS WHY DAILY INFANT MASSAGE IS BENEFICIAL TO YOUR BABY’S HEALTH
The experience of being a parent to a newborn is probably nothing like you might have imagined. You may feel happy that your little one is finally here, but you may also feel overwhelmed, unsure and tired all at the same time. Life with a new baby can be demanding for both you and your…
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5 REASONS WHY MASSAGE THERAPY SHOULD BE A PART OF YOUR WELLNESS PLANS
Every December, many of us go into a frenzy as we start analyzing our lives and hating ourselves for all of the things we did and didn’t do throughout the year. We come up with these grand plans for the new year and how the future will be better. For most of us, our…