Do You Ever Feel Like You Just Can’t Turn Your Mind Off?
Meditation is a form of self-care whereby individuals pause and focus their minds on a particular object, thought or activity. Regular practice helps train your attention, awareness and focus, allowing you to relax mentally (Tuning In To Tune Out: Starting Your Self-Care Journey With Meditation, 2023).
At Avoshea Therapy, Our goal is to help you incorporate meditation into your daily life by making it easier and sustainable. Some reported benefits of meditation include:
- Improves mental clarity and emotional stability
- Improves stress management ability
- Encourages greater focus and concentration
- Defrags the mind
We have created a simple ten-step technique to get you started. Our method includes common practices such as mindfulness, focused attention and breath awareness to help calm the mind.
What To Expect:
Education
Download the Introduction To Meditation PDF to learn about the basics.
Empowerment
Learn how to meditate in ten simple steps and get started right away with our Guided Meditations.
Here’s How To Begin:
Click the link below to subscribe to Avoshea Online.
Check your email.
Enjoy your free Introduction to Meditation PDF along with Guided Meditations and several other resources.
We hope that the information we provide will motivate you to start meditating and most importantly, be a catalyst for your self-development journey.
“We meditate to get good at life, not to get good at meditation.”
– Emily Fletcher
Looking For Someone To Teach Meditation At Your Next Event?
You can count on us to be there. We will attend your event to host a 60-90 minutes Introduction To Meditation Workshop. By the end of this workshop your group will learn the following:
- What it means to have a meditation practice
- Benefits of regular meditation
- Strategies to get started
- Tips to developing a meditation habit
- How to do the 10-step meditation
You will also participate in an exercise to create your own personalized guided meditation based on our 10-step meditation method.
Book us at your next event by submitting your request to Info@AvosheaTherapy.com Subject: Group Meditation Workshop
We look forward to working with you and your group!