You’re overwhelmed, burnt out and stretched too thin.
You’ve been doing everything for everyone else—managing work, family, relationships, and endless responsibilities. But deep down, you’re exhausted, running on empty, and wondering, “Is this all there is?”
The constant pressure to keep up has left you feeling stuck, disconnected from yourself, and unable to enjoy life the way you used to.
There’s a better way…
You’re not alone!
At its core, self-care coaching is about helping you reclaim your time, energy, and joy. It’s not just about managing stress or squeezing in a few minutes for yourself—it’s about transforming how you live.
Through personalized coaching, you will:
1. Identify what’s holding you back
Together, we’ll uncover the hidden barriers that keep you stuck in a cycle of overwhelm.
2. Create a personalized plan
You’ll leave each session with clear, actionable strategies tailored to your busy life.
3. Feel empowered to thrive
Build sustainable habits that allow you to balance life’s demands while prioritizing your well-being.
Meet Your Guide
We know how hard it is to prioritize yourself when life feels relentless. We combine professional expertise and personal experience to empower busy individuals like you to live more balanced, authentic, and meaningful lives.
Timekah Francis, RMT
Self-Care Coach
As your coach, Timekah will walk alongside you, offering the tools, strategies, and encouragement you need to break free from burnout and create a life where you truly thrive.
“I empower overwhelmed people to use self-care as a bridge to move from where they are to where they want to be.”
The 3-Step Plan
1
Book A Session
Start with a complimentary discovery call to explore your needs and goals.
2
Create Your Path
Together, we’ll craft a plan that works for your unique challenges and lifestyle.
3
Reclaim Your Life
Experience the transformation of living with balance, energy, and purpose.
Your Story Isn’t Over…
It’s Just The Beginning!
You deserve to live a life where you feel energized, capable, and in control. Don’t wait for “someday” to make yourself a priority.
Take The First Step
Book your first coaching session today, and take control of your story. The life you want—the one where you thrive—is within reach.