How important is wellness to you?
Whether you are a working parent, aspiring entrepreneur, stay at home parent or a combination of all three, self-care for many of us isn’t that important.
It’s no secret that self-care is a critical component to your overall health, but for some reason, we always find the most excuses for not doing it.
In this post, we will discuss three wellness options, also known as the 3 M’s Of Wellness, to motivate you to start putting your wellness needs first.
So, What Are The 3 M’s Of Wellness?
Massage Therapy, Movement Therapy and Meditation.
While I’m sure you’ve heard of these services, let’s dig a little deeper into what these therapy options entail.
Massage Therapy is a manual therapy that is performed by a Registered Massage Therapist (RMT) using their hands, fingers, elbows and forearms to massage your muscles and joints.
The goal is to restore function by reducing tension and pain while encouraging relaxation. Massage therapy is a form of health care that revolves around your specific needs, and almost everyone can enjoy this treatment, from infants to geriatrics.
You don’t have to become accustomed to living with pain and stress. A local RMT could be your big break to get some physical relief.
Movement Therapy is a structured movement practice that encourages body awareness, flexibility, strength and stability to prevent injury and restore function to your muscles and joints.
“How much do you move throughout the day?” Post in the comments below.
If you regularly sit at a desk or engage in repetitive and strenuous activities, it is essential to be aware of what your body is doing, how it is doing it, and how it feels.
You might also want to take some time to incorporate specific movements into your day to build muscle and encourage healthy joint mobility.
While there are many ways to get moving, it is helpful to have a guide in a movement therapy session. They can assess your current movement ability and formulate a plan to get you where you need to be in your wellness journey.
“Book your next Massage Therapy or Movement Therapy session here.”
Meditation is a relaxation technique that helps to improve mental clarity, emotional stability and your ability to manage stress. It’s the most accessible option of the 3 M’s Of Wellness because you don’t need anyone to practice, there’s no right or wrong way to do it and it can be added seamlessly to any wellness plan.
I find most people are intrigued by the idea of meditation but are often intimidated to try it. Well, here’s the truth: YOU CAN’T FAIL AT MEDITATION! You may be distracted along the way, but that’s all a part of the process of learning a new skill.
If you’re looking for methods of relaxation, more clarity or a higher spiritual connection in your life, meditation can help. If you don’t already have a copy, you can get started today by downloading our Introduction To Meditation pdf here.
Wrapping It Up
So, there you have it, the 3 M’s Of Wellness; Massage Therapy, Movement Therapy and Meditation. Three easy and accessible options to kickstart a fulfilling wellness journey. Get started today at Avoshea Therapy & Wellness Clinic.
Have you tried the 3 M’s Of Wellness? Share your stories in the comments.
