Do you feel guilty for taking time out for yourself?
Avoshea Therapy is a comfortable, non-judgemental, safe space where you can practice self-care unapologetically.
We are on a mission to normalize making self-care a priority.
Many of us find ourselves stuck in a cycle that leaves little room for self-care. At Avoshea Therapy, we believe it’s time to break that cycle by putting your needs first. You deserve to feel at ease in your body without waiting until pain or discomfort becomes unbearable.
Stress, whether physical or mental, is a part of life, but eliminating or managing it is essential. That’s where we come in. Let’s stop normalizing pain and discomfort and start aiming for ease. Life is challenging enough, so it’s time to redirect some of that energy back into yourself by prioritizing self-care. As the Avoshea wellness philosophy says:
Preparing for tomorrow means loving and nurturing yourself today.
- Timekah Francis, RMT
Timekah Francis
RMT, Self-Care Strategist
Massage Therapy, Self-Care Coaching
Timekah has been a dedicated Registered Massage Therapist (RMT) since 2008, running a successful practice at Avoshea Therapy & Wellness Clinic for over 10 years, helping countless individuals improve their quality of life by alleviating physical and mental stress with massage therapy. Over the years, Timekah has worked with many clients navigating burnout, overwhelm, and the challenges of achieving work-life balance—issues that often manifest as chronic pain, stiffness, and immobility.
As a working professional, wife, and mother of three, Timekah deeply resonates with these struggles and understands firsthand the toll they can take. Her own journey through burnout and the pursuit of balance inspired her to explore personal growth and implement lasting changes to prioritize her well-being. This transformation not only improved her own life but also sparked her passion for helping others do the same.
Today, in addition to practicing Registered Massage Therapy, Timekah combines her professional expertise and personal experience to empower busy individuals to live more balanced, authentic, and meaningful lives through Self-Care Coaching. Her work is rooted in the belief that self-care is not a luxury but a necessity—and that with the right tools and support, it’s possible to thrive in both personal and professional roles without compromise.
