Do you feel guilty for taking time out for yourself?
Avoshea Therapy is a comfortable, non-judgemental, safe space where you can practice self-care unapologetically.
We are on a mission to normalize making self-care a priority.
Many of us find ourselves stuck in a cycle that leaves little room for self-care. At Avoshea Therapy, we believe it’s time to break that cycle by putting your needs first. You deserve to feel at ease in your body without waiting until pain or discomfort becomes unbearable.
Stress, whether physical or mental, is a part of life, but eliminating or managing it is essential. That’s where we come in. Let’s stop normalizing pain and discomfort and start aiming for ease. Life is challenging enough, so it’s time to redirect some of that energy back into yourself by prioritizing self-care. As the Avoshea wellness philosophy says:
Preparing for tomorrow means loving and nurturing yourself today.
- Timekah Francis, RMT
Meet Our Founder, Timekah Francis
Registered Massage Therapist and Self-Care Strategist
Timekah has spent over a decade helping clients relieve physical tension and the effects of chronic stress. Through her work as an Registered Massage Therapist (RMT), she saw how burnout, overwhelm, and work-life imbalance often show up in the body as pain and fatigue.
As a working professional, wife, and mother of three, she understands these pressures firsthand. Her own journey toward prioritizing well-being inspired her to expand her work beyond the treatment room. Today, she integrates her clinical expertise as an RMT with Self-Care Coaching, empowering busy adults to build sustainable, self-care centered lives rooted in balance, authenticity, and alignment.
