You’ve been putting everyone else first. Now it’s time to come home to you!

You’re busy, overwhelmed, and constantly pouring from an empty cup.

 You want to feel calm, in control, and connected to who you truly are, but with everything on your plate, self-care feels like just another thing to do.

You’re not alone, there’s a better way…

At Avoshea Therapy, we help people like you reclaim self-care as a pathway back to your most grounded and authentic self.

START NOW

Here’s The Problem:

Modern wellness is often sold as a luxury, something you have to earn or afford. 

But when you’re burnt out or disconnected, what you really need is support that feels simple, honest and attainable. 


How Can Self-Care Coaching Help With This Problem?

Self-care coaching is a transformative process designed to empower overwhelmed individuals to use self-care as the pathway to a more balanced, purposeful, and fulfilling life. Here’s how it works:
filter_1

We Start With What’s Actually Going On

Instead of treating self-care as a luxury or quick fix, we begin by understanding where you’re feeling stretched, disconnected, or depleted. Together, we name what’s off, without judgment, and identify the areas of your well-being that are asking for care.
filter_2

We Create a Clear, Supportive Plan

Using the SeC-C Approach, we design a realistic plan that fits your life, not an idealized version of it. You’ll learn how to respond to your body’s signals and inner cues with curiosity and care, so your choices feel grounded, intentional, and aligned.
filter_3

You Practice Care That Actually Supports You

With practical tools and ongoing support, you begin integrating self-care in ways that build stability, resilience, and ease. Over time, care becomes something you live—not something you squeeze in when everything else is done.

The Result

You feel more grounded in your body, clearer in your choices, and more aligned with how you want to live. Self-care stops feeling like another obligation and starts feeling like a supportive foundation for your life.

BOOK NOW

Meet Your Guide

Timekah Francis, RMT, Self-Care Strategist

I’m Timekah, a Self-Care Strategist and Registered Massage Therapist with 18+ years of experience helping people restore their well-being on their terms. Self-Care Coaching is about exploring our relationship with ourselves and discovering what care is truly needed for us to feel more grounded, authentic and in control of our lives. 

I’ve worked with countless busy people who are tired of feeling like they’re just surviving instead of thriving and I can’t wait to walk along side you on your journey to well-being. 

Learn more about Timekah Follow Timekah


Here’s How We’ll Work Together

filter_center_focus

Get clear

on what well-being actually looks like for you by evaluating your current self-care patterns and gaps without judgement.
line_weight

Release guilt and pressure

around how you “should” be caring for yourself and identify where intentional care will have the greatest impact.
build

Design

a flexible, self-care-centered strategy that supports your life today and creates space for future growth.


Ready To Reclaim Your Energy And Peace Of Mind?

Start Your Journey Today!

BOOK NOW

Your Story Is Just Beginning!

Take The First Step

You deserve to live a life where you feel energized, capable, and in control. Don’t wait for “someday” to make yourself a priority.

Book your first coaching session today, and take charge of your story. The life you want is within reach. 

Go beyond surviving.

Start thriving.

Let’s make it happen together.

Schedule Your Coaching Session Now