Where It All Began
Listening to the body as both teacher and guide
For over 18 years, Timekah has worked hands-on with clients in the treatment room, supporting their physical well-being while listening closely to what their bodies and stories revealed.
She consistently saw capable, driven people doing everything they were “supposed” to do, yet living with chronic tension, depletion, or quiet overwhelm. The issue wasn’t effort. It was that care was being treated as occasional relief rather than an ongoing way of living.
This realization became the foundation of her work. It didn’t move her away from massage therapy, it deepened it.
How the Work Evolved
Expanding from physical relief into intentional self-care
Today, Timekah integrates her clinical practice as a Registered Massage Therapist (RMT) with her work as a Self-Care Strategist. Massage therapy remains a central pillar of her practice, offering nervous system support and physical relief.
Her coaching work builds on this foundation, helping clients look beyond what they experience on the table and explore deeper, more intentional self-care choices that feel sustainable in daily life.
A Self-Care Centered Approach
Moving from reactive care to intentional living
Through the SeC-C Approach, a self-care-centered framework designed to support grounded, authentic, and aligned living, Timekah helps people move from reactive care to intentional living so, self-care supports how they work, rest, relate, and make decisions.
Clients learn to:
- Notice internal cues
- Respond with curiosity rather than judgment
- Design care that aligns with their real lives, not idealized routines
This work is grounded, practical, and deeply embodied.
Drawing from her ongoing clinical experience, Timekah understands the body as both a source of information and a guide for change. She helps people reconnect to themselves in ways that feel doable, supportive, and sustainable.
What Becomes Possible
When care is centered, clarity and steadiness follow
At the core of Timekah’s work is a clear outcome:
When self-care is centered and embodied, people don’t just feel better in their bodies, they live with greater clarity, steadiness, and alignment across their lives.
Ways We Can Work Together
Distinct services, shared foundation of care
Clients can work with Timekah through massage therapy, coaching, or a combination of both services.
Registered Massage Therapy
As an RMT in good standing with the College of Massage Therapists of Ontario, Timekah provides assessment and treatment of soft tissue and joints to support physical comfort, function, and relaxation.
Self-Care Coaching
Coaching services are offered separately and are non-clinical in nature. They focus on education, reflection, and self-care planning to support personal well-being in daily life.
When accessed together, massage therapy and coaching remain distinct services allowing clients to experience hands-on physical care alongside guided support for intentional, self-care-centered living beyond the treatment room.
Care should be something you can rely on, not something you feel behind on.
