Massage therapy tailored to you

Hands-on care shaped by what brings you in and what feels comfortable for you.

 

Maybe your neck feels stiff after a long day at your desk, or an ache keeps coming back when you move a certain way. At Avoshea Therapy, your massage can focus on one area or address tension in several areas, with pressure and positioning adjusted to your comfort. Some of the benefits of Massage Therapy include:

  • Restores joint mobility 
  • Improves muscular function 
  • Decreases mental stress 
  • Reduces muscle tension and pain

  

Book a Massage Therapy Appointment

What To Expect At Your First Visit

We’ll discuss concerns and decide together where to begin.

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Health history

We'll ask about your health history, what you’ve been feeling, and how it’s affecting your activities of daily living. This is also a chance to share any preferences or questions you have about massage therapy.
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Treatment focus

To help clarify the treatment focus and areas of concern, we may ask you to try a few movements or assess the area you’d like help with.
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Treatment plan

Your massage therapist will explain their recommendations and make sure you’re comfortable with the plan before you begin. There will be plenty of room to ask any questions that you may have.
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During your massage

We’ll check in as we go. You can ask to adjust the pressure, change your position, or pause at any point. Before you leave, you and your massage therapist will talk about how you’re feeling and any next steps that make sense for you.

Meet your Registered Massage Therapist

Timekah Francis, RMT

Massage Therapy Options

Registered Massage Therapy

Registered Massage Therapy uses hands-on techniques to help ease muscle tension and discomfort. Whether the goal is to address a recurring ache or simply unwind, the pressure and focus are adjusted to each client’s needs and comfort.

Hot Stone Massage

Smooth, warmed basalt stones are used as part of the massage. The heat from the stones penetrate the deeper tissues and relax the muscles. Clients who are sensitive to heat or unsure whether this option suits them can contact the clinic before booking.

Pregnancy Massage

The perinatal period can be a very stressful time, both physically and emotionally. As your pregnancy advances, hormonal changes, rapid weight gain and water retention can put a lot of strain on the joints and surrounding soft tissues. Positioning, pressure, and treatment focus can be adjusted for comfort as the body changes.

Postpartum Massage

In the weeks and months after birth, clients may be recovering from delivery while spending more time feeding, lifting, and carrying their baby. These routines can bring new aches or add to tension in areas such as the neck, shoulders, wrists, or lower back. The massage therapist checks in about how recovery has been going and which positions feel comfortable. Pressure, positioning, and the areas treated are adapted to what the client would like help with and how they’re feeling that day.

Infant Massage

Private infant massage appointments are available for babies from birth to 12 months. Parents and caregivers learn gentle massage techniques, how to notice when their baby is receptive to touch, and when to pause. The appointment includes time to practise with guidance and ask questions about trying the techniques at home. The session follows the baby’s cues. If the baby needs to feed, settle, or take a break, there’s room for that. If the baby isn’t ready for massage during the visit, the therapist can demonstrate on a doll so caregivers can still learn the techniques and try them later. Private group instruction is also available by inquiry.

Interested in a private Infant Massage group session?

We’ve got your covered!

If you would like us to teach and demonstrate to your group, please send your request to:

Info@AvosheaTherapy.com

We look forward to working with you and your little ones!

Ask About Group Infant Massage

Price List & Insurance

 

All of our Massage Therapy treatments are performed by a Registered Massage Therapist (RMT) and are eligible for coverage under most Extended Health Insurance Plans.  We are set up to bill most insurance companies directly, but it all depends on the parameters of your policy. If we are unable to bill your insurance company directly, we will provide the appropriate documentation for reimbursement. We recommend verifying your coverage details prior to your appointment to avoid any confusion.

Please don't hesitate to reach out if you have any questions.

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Visit Avoshea Therapy In Brampton, ON

If you’re unsure which appointment to choose, reach out and I’ll help you find a starting point.
Book a massage therapy appointment