Make room for care in the life you already live.

You might know you need more rest, more support, or some time to yourself. Then the week gets busy, someone needs something, and what you planned for yourself is the easiest thing to put off. After a while, it can be hard to see what would make a difference when you’re already doing so much to keep things going.

I offer one-on-one coaching for overwhelmed and overextended adults. It’s a dedicated time to step back with someone who can help you sort through what’s weighing on you, understand why certain patterns keep repeating, and decide where a change could make a meaningful difference.

You can bring one situation you keep running into or a broader sense that the way you’re getting through the week is asking too much of you.

Book a free 15-minute consultation

Meet Your Guide

Timekah Francis, Registered Massage Therapist & Self-Care Strategist

Hi, I’m Timekah, a Self-Care Strategist and Registered Massage Therapist. I’ve practised massage therapy since 2008. Over the years, I’ve listened to people describe what was going on in their lives as they told me what they were feeling in their bodies. Sometimes it was a stretch of long workdays. Sometimes it was the responsibility of being the person everyone counted on. Those conversations made me curious about what it takes to care for yourself when so much of your attention goes toward keeping things going.

That curiosity helped shape the SeC-C Approach and the way I coach today. I’ll listen closely and ask questions that help you understand what keeps getting in the way, so you can decide where a change would make the most difference in your everyday life. Over time, the aim is to feel more confident recognizing what you need and taking it into account when you decide what to take on, what to ask for, and how to spend your time.

You’re welcome to bring the part you’re still figuring out. That’s a good place for us to begin.

 

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How we’ll work together

55-minute virtual coaching sessions
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Get clear on what well-being looks like for you.

We’ll start with what your days actually look like. We’ll explore what already supports you, which needs keep getting put off, and what you’d like to have more room for. We’ll look at those patterns with curiosity and without judgment.
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Make space for care beyond the “shoulds.”

We’ll talk through the guilt or expectations that can make it hard to give your needs a place in your decisions. For example, you might keep promising yourself an earlier bedtime, then stay up because it’s the only part of the day that feels like yours. Using the SeC-C Approach, we can get curious about both needs: sleep and time you get to decide how to spend. That can change where you begin and what kind of support would help. Click HERE for more information on the SeC-C Approach.
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Design a way of caring for yourself that can adapt with you.

Together, we’ll build a flexible self-care strategy around what matters to you and what’s possible right now. We’ll consider where you have room to make changes, what support you may need, and how to adjust when your schedule or responsibilities shift. In follow-up sessions, we can revisit what’s helping and refine what still feels difficult.

Could coaching help with what you’re facing?

In a free 15-minute virtual consultation, you can share one thing you’d like support with. I’ll explain how we might work on it together and answer your questions about the process, time commitment, and fees so you can decide whether coaching feels right for you.

Book a free 15-minute consultation

Prefer to explore at your own pace?

Explore SeC-C Living on SelfCaringWithT for a few guided reflections on your everyday life and where care could begin.


Explore SeC-C Living